Top 5 Weight Loss Diet Food

 Having a toned body with a steady weight is the ambition of many health conscious individuals. They work out, do fasting and try every available method in the book to lose some pounds. However, there is no need for you to fast in order to lose weight, thanks to many available diets that can aid in weight reduction. Read on to find the top 5 weight loss diet food.

1. Lentils
Considered one of the most healthy food ingredients since ancient times, lentils should be part of your weight loss diet. The high protein content and nutrients help prevent excess of insulin production in the body. Apart from regular abdominal workouts, eating lentils can give you that flat belly which you wish for. Lentils help prevent buildup of fats especially in the stomach area. Lentils are the standard ingredients in many Asian cooking recipes.

2. Mushrooms
Mushrooms are a healthy addition to your normal diet. They are well known for giving a full stomach sensation in spite of low quantity consumption. This is because of their low fat content. So if you want to eat more to weigh less, switch over to mushrooms. Grilled mushrooms are especially a delicacy. However, care should be taken select and eat the right mushroom as some people are allergic to a few species.

3. Eggs
If you want to stay energized throughout your day, have eggs for breakfast. They will keep your stomach full and help you fight hunger pangs. Have a healthy breakfast with eggs and see your weight decrease. The benefit of eggs is that because of high protein content, only one egg is usually enough to satisfy your hunger pangs. Consult your nutritionist for more information about the nutrient content in eggs.

4. Apples
An apple a day not only keeps the doctor away, but also helps you keep the weight down. Apple is rich in fiber and antioxidants both of which control the fat content in the body. A research conducted around the globe proves that having apples everyday prevents gaining weight due to the high fiber content. If you want know more about the power of apples and the various recipes available, consult your dietician.

5. Almonds
Though small in size, almonds pack quite a punch when it comes to weight reduction. They are rich in unsaturated fatty acids that are a good type of fat and aids in body growth, regeneration. Almonds are also rich in Vitamin E and in essential amino acids, which aid in human metabolism. They are usually consumed as natural memory boosters. Asian households are known to give their kids almonds every morning during exams for better memory retention.

Diet consultant doctors often recommend a combination and mixture of the above diets in order to have a healthy and wholesome menu. The main objective of such diets is to enhance your body’s essential nutrient content and reduce unnecessary fat buildup. However, you should note that nothing can beat a well structured exercise regimen followed by nutritious diet intake. Book an online diet specialist appointment now and stay on the healthy track.

Bob Martine and Sanjay Joshi are both content writer and researchers in medeCure. They write on Health related Topics like Gynecology Doctors and Diet Consultant Doctors.